Rezept für Blumenkohl Möhrchen Happen
Ihre Blumenkohl Mozzarella Bällchen habe ich ein wenig abgewandelt, etwas hinzugefügt und dann auch noch eine leckere Curry-Joghurt Soße dazu gemacht. Wer es also gesund, super lecker und ein bisschen scharf mag, der sollte jetzt unbedingt weiter lesen!
1 Kopf Blumenkohl
3 große Möhrchen
60 g geriebenen Mozzarella
3 Esslöffel Paniermehl
3 Esslöffel gebratene Zwiebeln
1 Ei
Gewürze
Zubereitung der Blumenkohl Möhrchen Happen
– Blumenkohl und Möhrchen klein schneiden und im Standmixer kleinhexeln, sodass kleine „Splitter“ entsehen
– Zwiebeln klein schneiden und in der Pfanne braten, bis sie schön braun sind
– Blumenkohl, Möhrchen und Zwiebeln verrüren, dann Paniermehl und das Ei mit einrühren
– Gewürze dazu geben: wir haben eine Kräutermischung von Sonnentor, Salz und Pfeffer genommen, aber da kann man seiner Kreativität freien Lauf lassen
– zum Schluss den Mozzarella ebenfalls mit einrühren
– kleine Happen oder Bälle aus dem Gemisch formen und sie auf ein Backblech oder in eine Auflaufform legen
– das Ganze dann bei 180-200 Grad ca. 20-30 Minuten in den Ofen (ich mach dad immer nach Gefühl und schaue immer mal, wie es aussieht)
Naturjoghurt
Currypaste
Gewürze
Minze
Seitdem wir frische Minze haben, denke ich immer als erstes darüber nach, wozu Minze passen könnte. Und da mir nach „scharf“ war, habe ich eine Curry-Minz Soße kreiert. Ich kann euch hier aber ehrlich gesagt kein richtiges Rezept an die Hand geben, weil ich Soßen und Dips immer „frei Schnauze“ und nach Gefühl mache. Aber die Mischung aus Curry und Minze ist echt empfehlenswert! Ansonsten könnt ich mir auch nen Kräuter-Quark Dip zu den Blumenkohl Möhrchen Happen vorstellen.
Also, ich hoffe, ich konnte euch ein wenig inspirieren, mal etwas Neues auszuprobieren. Habt ihr schonmal solche Happen bzw. Bällchen gemacht? Und falls ihr meine nachmachen solltet, gebt mir gern ein Feedback, ich bin sehr gespannt!
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